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      <image:caption>Urban Ayurveda Essential Oils</image:caption>
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      <image:title>Blog - Easy Red Lentil Soup - Easy Red Lentil Soup</image:title>
      <image:caption>Brought to you by Ayurvedic Instructor at The Institute of Beauty &amp; Wellness, Rima Shah</image:caption>
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    <lastmod>2019-07-02</lastmod>
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      <image:title>Blog - Summer Infused Detox Drinks to Help Keep You Hydrated</image:title>
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      <image:title>Blog - Summer Infused Detox Drinks to Help Keep You Hydrated</image:title>
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      <image:title>Blog - Summer Infused Detox Drinks to Help Keep You Hydrated</image:title>
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      <image:title>Blog - Summer Infused Detox Drinks to Help Keep You Hydrated</image:title>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>Blog - How To Eat For Your Dosha - Sweet Potato Toast</image:title>
      <image:caption>Sweet Potato Toast Cut a sweet potato into slices, and cook in toaster oven until the inside is soft. Ideas for Toppings Mash an avocado with lemon juice, salt, and pepper. Top with sprouts. Spread almond butter on toast. Top with banana slices and honey Blend fresh basil with pine nuts, olive oil, lemon juice, salt, garlic, and pepper to make a pesto. Spread on toast</image:caption>
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      <image:title>Blog - How To Eat For Your Dosha</image:title>
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      <image:title>Blog - How To Eat For Your Dosha - Summer Salad Bowl</image:title>
      <image:caption>Bowl Mixed leafy greens Cooked basmati rice Chopped bell peppers Cucumber slices. Dressing ¾ cup pomegranate seeds ½ cup olive oil ¼ cup pure maple syrup 1 TBS lemon juice 1 TBS white balsamic vinegar 1 tsp dijon mustard pinch of sea salt Add everything to a blender and blend until smooth</image:caption>
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      <image:title>Blog - How To Eat For Your Dosha - Fiesta Bean Salad</image:title>
      <image:caption>Pinto beans Black beans Tomatoes, slightly cooked Onions Corn Cilantro, minced Bell pepper Add everything to a bowl mix in the juice of a lime, salt, black pepper, chili powder, and cumin Heat on oven until warmed. Add sliced avocado if desired, but limit as heavier fruits can increase Kapha</image:caption>
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    <loc>https://www.urban-ayurveda.com/blog/ardha-chandra-mudra</loc>
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    <lastmod>2018-12-05</lastmod>
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